High Blood Pressure (HBP), also known as hypertension, is one of the most dangerous but most ignored health conditions in Nigeria today. What makes it even more deadly is that most people don’t feel any symptoms until serious damage has already been done.
What Exactly Is High Blood Pressure?
It happens when the pressure of blood pushing against the walls of your arteries is consistently too high. Over time, this weakens the blood vessels and strains important organs like the heart, brain, and kidneys.
Why You Should Take It Serious
Untreated high blood pressure can lead to:
✔ Stroke
✔ Loss of vision
✔ Sudden death
Many people walking around today don’t even know their BP is high.
📌Common Causes in Nigeria
Too much salt in food
Stress
Lack of sleep
Alcohol and smoking
Being overweight
Family history
Lack of exercise
Warning Signs (Often Ignored)
Although hypertension usually has no symptoms, some people may experience:
Persistent headaches
Chest pain
Dizziness
Blurred vision
Shortness of breath
📌 How to Prevent or Control High BP
Reduce salt intake (Nigeria foods can be very salty)
Check your BP regularly
Exercise at least 3–4 times a week
Eat more fruits and vegetables
Reduce stress
Avoid smoking and excessive alcohol
Take your medications consistently if prescribed
Final Note
High blood pressure does not respect age. Even young people in their 20s and 30s are now being diagnosed. The best thing you can do is to know your BP number and take action early.
Stay healthy. 💙
Feel free to share your experiences or ask questions.
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